Weigh In record (no journal entry) for 22 July 2014
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138.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1364 kcal
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Fat: 32.03g | Prot: 89.98g | Carb: 187.95g.
Breakfast: Lundberg Wild Rice Organic Rice Cakes, Marin Gourmet spicy hummus (Affi's), Laughing Cow Light Garlic & Herb Cheese Wedges, Bolani Eggplant Pesto, GoodBelly Probiotic Coconut Water, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Plums, Cantaloupe Melons, Trader Joe's Organic Free Range Chicken Broth (Low Sodium), baked tofu, Giorgio Baby Bella Mushrooms, Garlic, Broccoli, Radishes, Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Bell Peppers. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Fage Total 0% Greek Yogurt, Blueberries, Fresh & Easy Melon, America's Choice California Navel Oranges, Laughing Cow Light Garlic & Herb Cheese Wedges, Marin Gourmet spicy hummus (Affi's), Bolani Eggplant Pesto, Carrots, Tomatoes, Red Onions, Cucumber (with Peel), Celery. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature California Pistachios, Dry Roasted Soybeans (Mature Seeds), Plums, Granola. more...
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losing 5.6 lb a week
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