lightishred's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
251.2 lb Lost so far: 2.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2014:
2488 kcal Fat: 112.43g | Prot: 77.36g | Carb: 303.45g.   Breakfast: Orange Juice, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Fred Meyer Blended Peach Yogurt, Banana, Grilled Cheese Sandwich. Dinner: Taco Bell Crunchy Taco Supreme. Snacks/Other: Ocean Spray Cranberry Juice Cocktail, Nice! Natural Raw Almonds. more...
3613 kcal Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 19.6 lb a week

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