Weigh In record (no journal entry) for 22 July 2014
|
183.9 lb
Lost so far: 0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2014:
|
947 kcal
|
Fat: 59.52g | Prot: 46.82g | Carb: 58.06g.
Breakfast: Tillamook Shredded Medium Cheddar Cheese, Egg, Butter . Lunch: Philadelphia Original Cream Cheese, Raspberries , Sunset Campari Tomatoes, Wilson Produce Sweet Mini Peppers, Walnuts, Aidells Organic Sun-Dried Tomato Smoked Chicken Sausage, Earth's Pride Organics Baby-Cut Carrots. Snacks/Other: M&M's Peanut M&M's (Fun Size), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flute61's weight history
|