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Alright, another pound gone and I'm sticking with the induction program - it's been one week today since I started it and I'm really proud of my progress. I still have quite a ways to go on reducing, but at least I'm getting closer. Once I hit this got I've set, I'll set another one - I'm just taking this one day at a time.
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170.0 lb
Lost so far: 4.8 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 July 2014:
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1266 kcal
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Fat: 73.19g | Prot: 96.79g | Carb: 42.83g.
Breakfast: Farmland Foods Premium Pork Sausage Links, Splenda No Calorie Sweetener Packets, Bigelow Tea Constant Comment Tea, Atkins Advantage French Vanilla Shake. Lunch: Great Value Shredded Mild Cheddar Cheese, Mission Foods Low Carb Whole Wheat Tortilla, John Soules Foods Fully Cooked Angus Beef Fajitas, Lettuce. Dinner: Del Monte Whole Green Beans (Canned), Steak. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Reddi-wip Extra Creamy Whipped Cream, Atkins Advantage Caramel Double Chocolate Crunch Bar, Farmland Foods Cubed Ham, Great Value Extra Sharp Cheddar Cheese. more...
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