cherrytb's Journal, 22 July 2014

257.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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554 kcal

Fat: 39.16g | Prot: 28.80g | Carb: 19.26g.   Breakfast: Kraft Buttermilk Ranch Dressing & Dip, Cucumber (Peeled). Lunch: Hormel Genoa Salami, Land O'Lakes Sliced White American Cheese, Yellow Mustard, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Boiled Egg. more...

3819 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...