grapeape40's Journal, 22 July 2014

247.0 lb Lost so far: 9.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 36.21g | Prot: 147.40g | Carb: 168.20g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Prosource Nytroplex, 1% Fat Milk, Safeway Sourdough English Muffin. Dinner: Jif Extra Crunchy Peanut Butter, Great Value Multi Grain Saltine Crackers, Campbell's Vegetable Condensed Soup, 1% Fat Milk. more...

3045 kcal

Activities & Exercise: Resting - 15 hours and 37 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 23 minutes. more...