MHG1's Journal, 22 July 2014

231.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1351 kcal

Fat: 41.29g | Prot: 48.57g | Carb: 196.68g.   Breakfast: Onion Bagel, Onion Bagel, Cream Cheese, Coffee with Milk and Sugar. Dinner: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Sharon's Sorbet Raspberry Sorbet. more...

2734 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 58 minutes, Sitting - 1 hour. more...