applecheeks1969's Journal, 22 July 2014

186.0 lb Lost so far: 11.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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736 kcal

Fat: 19.36g | Prot: 30.63g | Carb: 115.05g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. more...

2325 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...