MMDuff10's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
147.4 lb Lost so far: 43.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2014:
689 kcal Fat: 27.82g | Prot: 78.23g | Carb: 17.32g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Boiled Egg. Dinner: Morton Sea Salt, Fresh Express Bacon Caesar Kit, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
2181 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...
gaining 14.0 lb a week

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