Weigh In record (no journal entry) for 22 July 2014
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210.2 lb
Lost so far: 12.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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4354 kcal
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Fat: 124.55g | Prot: 299.95g | Carb: 518.53g.
Breakfast: Land O'Lakes Traditional Half & Half, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Hershey's Kisses Hugs, General Mills Cap'n Crunch Oops! All Berries. Lunch: Act II Light Butter Popcorn, Chicken Breast Skinless, Hershey's Kisses Hugs, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Steamfresh Broccoli Cuts, Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Daily Chef Steamable Whole Green Beans, Excelline Chicken & Cheese Quesadillas, Chicken Breast Skinless. Dinner: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. more...
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gaining 12.6 lb a week
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