Weigh In record (no journal entry) for 22 July 2014
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187.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1410 kcal
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Fat: 58.41g | Prot: 56.12g | Carb: 167.73g.
Breakfast: Hard-Boiled Egg, Coffee, Jimmy Dean Original Fresh Pork Sausage Links. Lunch: Chicken Noodle Soup (Home Recipe), Jell-O Strawberry Gelatin Dessert. Dinner: Bing Cherries, Au Bon Pain Chicken Florentine Soup (Medium), Ken's Steak House Sweet Vidalia Onion Dressing, Oscar Mayer Real Bacon Bits, Mixed Salad Greens. Snacks/Other: Wegmans Dark Chocolate Non-Pareils, Jolly Rancher Original Flavors Hard Candy. more...
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3510 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 3 hours, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Arc Trainer - 45 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 20 minutes. more...
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losing 2.1 lb a week
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