LMR6478's Journal, 14 March 2011

Ok....2 weeks ago I was at 144...what happened?!? I am focusing again on drinking the water and cutting back on snacking.
149.0 lb Lost so far: 5.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:
1185 kcal Fat: 14.80g | Prot: 36.12g | Carb: 189.93g.   Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Whole Milk Plain Yogurt, special k. Lunch: robeks smoothie. Dinner: pinot grigio, 100% Whole Wheat Pita Bread, green beans, pasta. Snacks/Other: Whole Milk Plain Yogurt, Whole Wheat Bread, graham cracker, Whole Milk Plain Yogurt, special k, banana nut cheerios. more...
3344 kcal Activities & Exercise: Swimming (fast) - 30 minutes, Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours and 10 minutes, Housework - 2 hours. more...
on diet LMR6478's own diet   gaining 1.4 lb a week


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