Weigh In record (no journal entry) for 22 July 2014
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239.9 lb
Lost so far: 3.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1750 kcal
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Fat: 107.16g | Prot: 154.46g | Carb: 277.67g.
Breakfast: Bananas , Pineapple Juice, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Chocolate. Lunch: McCain Seasoned Classic Wedges, Rougette Grillkäse. Snacks/Other: Swiss Cheese , EGO Slim vital jogurt, kras mortadela primorka, White Bread , Jadro napolitanke original. more...
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losing 7.7 lb a week
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