Weigh In record (no journal entry) for 22 July 2014
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253.2 lb
Lost so far: 0 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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3196 kcal
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Fat: 168.24g | Prot: 86.99g | Carb: 296.00g.
Breakfast: Banana. Lunch: Asda Chosen By You Cream of Tomato Soup, Highland Spring Still Spring Water, McCoy's Salt & Malt Vinegar Potato Chips. Dinner: Tesco Pizzeria Stonebaked BBQ Chicken Pizza, Tesco Garlic Butter Chicken Kiev. Snacks/Other: WKD Blue WKD, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 4.8 lb a week
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