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"+; +" f. 26.3; w. 47.9; m. 36.5; b. 5.8
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131.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1209 kcal
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Fat: 51.05g | Prot: 58.93g | Carb: 114.36g.
Breakfast: Мясновъ Сырники Творожные. Lunch: Starbucks Nonfat Cappuccino (Tall), TGI Friday's Balsamic Glazed Chicken Caesar Salad. Dinner: Диадар Отруби Пшеничные, Bordeaux red wine Cotes de Bordeaux, premium Mixed Nuts, Unbuttered Popcorn Popped in Oil. Snacks/Other: Auchan yogurt pruneaux, Black Currants (European). more...
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losing 16.1 lb a week
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