Weigh In record (no journal entry) for 21 July 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1800 kcal
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Fat: 80.63g | Prot: 145.81g | Carb: 114.21g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, L'oven Fresh 100% Whole Wheat Bread (25g), Power Crunch Power Crunch Protein Energy Bar Original, meijer Meijer Sliced Bacon-12 oz. Pkg.. Lunch: Fried Egg. Dinner: Texas Roadhouse Side Salad, Sea Queen Wild Caught Pink Salmon Fillets. Snacks/Other: Rhodes Soft Dinner Rolls, Blue Bunny Birthday Party Ice Cream Sandwich. more...
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losing 0.5 lb a week
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