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Weighed in after 817 calories pre-dinner at 207.6 again! Exactly what I weighed this morning! Will do a bit of dinner, my radio show, and then I’m hitting the treadmill for at least a half hour!
Here are the 7/21/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 207.6
Goal Weight (10% BF) - 198.9
Total body fat % - 13.8
Total body fat lbs. - 28.6
Total body water % - 64.8
Visceral fat rating - 8
Muscle mass lbs. - 170.2
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4184 (RDI 2351)
Metabolic age - 17
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 59 fat, 76 carbs, 16 fiber, 165 protein, 1489 cals (2843 used, 1354 deficit)
Running avg: 91 fat, 235 carbs, 165 protein, 2536 cals (2754 used, 218 deficit)
Diet Calendar Entries for 21 July 2014:
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1489 kcal
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Fat: 58.76g | Prot: 164.56g | Carb: 76.15g.
Breakfast: Monster Beverage Zero Ultra, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Lucerne 2% Low Fat Cottage Cheese, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Lunch: Apples . Dinner: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables, Egg. Snacks/Other: Dannon Light & Fit Greek - Cherry, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Safeway Frozen Blueberries, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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