Peggied's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
279.8 lb Lost so far: 22.2 lb.    Still to go: 134.8 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

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awesome!  
21 Jul 14 by member: DanaJoy

     
 

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