Peggied's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
279.8 lb Lost so far: 22.2 lb.    Still to go: 134.8 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

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awesome!  
21 Jul 14 by member: DanaJoy

     
 

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Deborahg382 supported LKRichardson's Journal Entry.

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mimi2525 recorded a Weigh In at 131.2 lb.
Becca P updated their Food Diary.
ChicaLean supported Yolanda9179's Journal Entry.
knuckles the mgtow monk commented on debrafrederick's Journal Entry.
jimmiepop supported sofizzles's Weigh In.
carmen1098 supported Christinemeowk's Journal Entry.
flabulous17 recorded a Weigh In at 139.0 lb.
SarahKCar updated their Food Diary.