Weigh In record (no journal entry) for 21 July 2014
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160.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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631 kcal
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Fat: 27.10g | Prot: 27.35g | Carb: 71.23g.
Lunch: Bun Length Franks, 8 Inch Hot Dog Buns, Cool Ranch Tortilla Chips, Dill Cucumber Pickles, Onions, Yellow Mustard. Dinner: Fat Free Italian Dressing, Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Payday (King Size), Watermelon. more...
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2523 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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