kilna's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
216.0 lb Lost so far: 6.5 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
1895 kcal Fat: 79.07g | Prot: 112.65g | Carb: 142.48g.   Breakfast: Torani Hazelnut Syrup, Cream (Half & Half), Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Turkey Breast Meat, Mixed Salad Greens. Dinner: Cooked Mushrooms (Fat Added in Cooking), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Champagne, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pepperidge Farm Milano Cookies - Mint, Fuze Iced Tea, Jack Link's Original Beef Jerky. more...
2387 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet   losing 14.0 lb a week

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kilna updated their Exercise Diary.
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kilna updated their Exercise Diary.
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