Weigh In record (no journal entry) for 21 July 2014
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142.8 lb
Lost so far: 23.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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773 kcal
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Fat: 37.02g | Prot: 68.25g | Carb: 49.64g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee (Brewed From Grounds), Planters NUT-rition Heart Healthy Mix (Package), Near East Roasted Garlic & Olive Oil Pearled Couscous, Kroger Large Brown Egg. Lunch: Boston Market 1/4 White Rotisserie Chicken, Boston Market Sweet Corn, Boston Market Green Beans. more...
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gaining 3.5 lb a week
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