Weigh In record (no journal entry) for 21 July 2014
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197.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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273 kcal
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Fat: 5.44g | Prot: 26.93g | Carb: 32.41g.
Breakfast: Spinach, Wyman's Fresh Frozen Mixed Berries, Carrots, NNW Protein powder, Hy-Vee Almond Milk Vanilla Unsweetened, Cucumber (with Peel). more...
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losing 1.9 lb a week
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Krafty1's weight history
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