Weigh In record (no journal entry) for 21 July 2014
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140.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1344 kcal
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Fat: 44.40g | Prot: 92.72g | Carb: 156.80g.
Breakfast: Silk Vanilla Soymilk, Egg White, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Yoplait Light Fat Free Yogurt - Blueberry, Kellogg's All-Bran Buds. Lunch: Healthy Choice Baked Chicken & Spinach Alfredo, Wish-Bone Light Balsamic & Basil Vinaigrette, Fresh Selections Shredded Carrots, Mushrooms, Borden Shredded Cheddar Cheese, Giant Eagle Cherry Tomatoes, Baby Spinach. Dinner: Mashed Potato (from Dry), Cucumber (Peeled), Lettuce Salad with Cheese, Tomato and/or Carrots, Farmer Boy Restaurant Lite Greek Dressing, Kraft Spicy Honey Barbecue Sauce, Cape Gourmet Swai Fillets. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus - Chocolate, GNC Lean Bar - Strawberry Yogurt. more...
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1994 kcal
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Activities & Exercise:
Circuit Training - 38 minutes, Desk Work - 7 hours, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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