Weigh In record (no journal entry) for 21 July 2014
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1109 kcal
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Fat: 31.87g | Prot: 79.16g | Carb: 136.09g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White. Lunch: Ocean Spray Reduced Sugar Craisins, Cherry Tomatoes, Baby Spinach, Almonds, Cottage Cheese (Nonfat), Cheddar Cheese, Tap Water, Deli Turkey or Chicken Breast Meat. more...
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losing 2.0 lb a week
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av8r8's weight history
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