ShelleyGodin's Journal, 21 July 2014

Getting back to keeping track

179.2 lb Lost so far: 0 lb.    Still to go: 179.2 lb.    Diet followed N/A.

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1741 kcal

Fat: 49.17g | Prot: 120.86g | Carb: 213.04g.   Breakfast: Great Value Frozen Strawberries, Curves Vanilla Protein Shake, Robeks Juice Fresh Apple Juice, Trader Joe's Essential Greens Veggie Juice. Lunch: Great Value Frozen Blueberries, Curves Vanilla Protein Shake, Robeks Juice Fresh Apple Juice, Trader Joe's Essential Greens Veggie Juice, Liberte 0% Greek Yogurt - Blackberry. Dinner: Extra Virgin Olive Oil, Brown Rice, Snow or Sugar Snap Peas, Broccoli, Skinless Chicken Breast. Snacks/Other: Laughing Cow Light, Spelt Cakes, E.D. Smith No Sugar Added Jam, Kraft Peanut Butter Unsweetened Unsalted, McGavin's 60% Whole Wheat Bread, Kirkland Signature Raw Almonds, Celery. more...

3075 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 9 hours, Resting - 7 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...