Weigh In record (no journal entry) for 21 July 2014
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234.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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969 kcal
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Fat: 49.03g | Prot: 38.34g | Carb: 98.67g.
Breakfast: Margarine, Toasted White Bread. Lunch: Pizza with Meat and Vegetables, Sub Bun Brown, Sizzlin' Smokies, Ketchup, Onions, Mustard, Tomatoes, Mexican Blend Cheese. more...
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2976 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 0.7 lb a week
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