Weigh In record (no journal entry) for 21 July 2014
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241.5 lb
Lost so far: 0 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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963 kcal
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Fat: 23.81g | Prot: 24.76g | Carb: 165.63g.
Breakfast: Instant Oatmeal, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Tai Pei Orange Chicken. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 0.4 lb a week
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itiedryflies's weight history
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