itiedryflies's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
241.5 lb Lost so far: 0 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
963 kcal Fat: 23.81g | Prot: 24.76g | Carb: 165.63g.   Breakfast: Instant Oatmeal, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Tai Pei Orange Chicken. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
gaining 0.4 lb a week

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