Weigh In record (no journal entry) for 21 July 2014
|
228.4 lb
Lost so far: 4.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2014:
|
300 kcal
|
Fat: 8.00g | Prot: 7.00g | Carb: 58.00g.
Breakfast: Sprite Sprite (12 oz), Krystal Cheese Krystal. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grniedblonde's weight history
|