Weigh In record (no journal entry) for 21 July 2014
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189.0 lb
Lost so far: 43.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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638 kcal
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Fat: 18.09g | Prot: 40.02g | Carb: 82.01g.
Breakfast: Beef Steak, Potatoes O'Brien, Egg Beaters - Original, Tea (Brewed), Water, Water. Lunch: Tea (Brewed), Water, Pear. Dinner: Chicken Drumstick, Chicken Drumstick, calaminsi, Water. Snacks/Other: Diet Ginger Ale, Rice Pilaf, Bing Cherries. more...
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5143 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Housework - 2 hours, Exercise machine (slow) - 5 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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steady weight
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