Weigh In record (no journal entry) for 21 July 2014
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190.0 lb
Lost so far: 55.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2290 kcal
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Fat: 58.56g | Prot: 71.88g | Carb: 381.12g.
Breakfast: Tropicana 100% Pure Orange Juice, Bananas, Blueberry Muffins. Lunch: Peanut Butter, Bar-S Foods Turkey Bologna, Bar-S Foods Turkey Bologna, Pickles, Arnold 100% Natural Whole Wheat Bread, Tomatoes. Dinner: Hormel Chili No Beans, Barilla Whole Grain Rotini, Blue Bunny Birthday Party Ice Cream Sandwich. Snacks/Other: Gatorade G2 Perform 02 - Glacier Freeze, Baby Carrots, Grapes, Doritos Doritos Jacked - Ranch Dipped Hot Wings, Grapes, Doritos Doritos Jacked - Ranch Dipped Hot Wings. more...
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4125 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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