|
6.6 bone
30.1 bmi
56.3 lbs fat
34.5% fat
47.8% water
weighed at 9:20 a.m.
waidt 36 inches
right leg 25 in
left leg
26.5 in
|
163.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2014:
|
2243 kcal
|
Fat: 68.32g | Prot: 126.49g | Carb: 289.59g.
Breakfast: Atkins Advantage Cookies N' Creme Bar, HEB Instant Oatmeal - Sugar Free Maple & Brown Sugar, Shamrock Farms Fat Free Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Food Club Cut Broccoli, Valu Time Chunk Light Tuna, Heiner's Wheat 35 Reduced Calorie Bread. Dinner: Potato Wedges, Jumbo Hamburger Buns, Barbeque Sauce, Baked Beans with Pork (Canned), Ketchup, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Marketside Bleu Cheese Dip. more...
|
|
2758 kcal
|
Activities & Exercise:
elliptical - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sitting - 13 hours and 50 minutes, Sleeping - 6 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|