Weigh In record (no journal entry) for 21 July 2014
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294.2 lb
Lost so far: 0 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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907 kcal
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Fat: 45.02g | Prot: 30.51g | Carb: 110.86g.
Breakfast: Peanut Butter, Flaxseed Seeds, Grapefruit (Pink and Red), Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Pure Hawaiian Spirulina, Spectrum Chia Seeds. Lunch: Peanut Butter, Pure Hawaiian Spirulina, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Bananas, Quaker Natural Granola - Oats, Honey & Raisins, Blueberries, Strawberries, Silk Pure Coconut Coconut Milk - Original. Snacks/Other: Blackberries, Great Value Mixed Nuts. more...
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steady weight
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