Weigh In record (no journal entry) for 21 July 2014
|
234.8 lb
Lost so far: 32.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2014:
|
641 kcal
|
Fat: 30.83g | Prot: 66.06g | Carb: 20.30g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Dinner: Jell-O Sugar Free Cherry, Lamb or Mutton Stew with Vegetables in Gravy. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nagibler's weight history
|