Weigh In record (no journal entry) for 21 July 2014
|
224.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2014:
|
2907 kcal
|
Fat: 128.64g | Prot: 128.85g | Carb: 313.28g.
Breakfast: Coffee, Panera Bread Cranberry Orange Muffin. Lunch: Trader Joe's Chicken Wrap with Pesto Vinaigrette. Dinner: Publix True Blue Salad, Trader Joe's Whole Wheat Couscous, Harris Teeter Chicken Breast Stuffed with Basil Pesto, Trader Joe's Greek Style Chicken. Snacks/Other: Talenti Coffee Chocolate Chip Gelato, Quaker Chewy Granola Bars - Chocolate Chip, Lance Whole Grain Crackers with Sharp Cheddar Cheese. more...
|
|
3005 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oxxblue's weight history
|