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Reducing portions, and exercising more, will weigh-in on wed.
feeling better about myself !!
Diet Calendar Entries for 21 July 2014:
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1814 kcal
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Fat: 44.94g | Prot: 60.25g | Carb: 296.67g.
Breakfast: Coffee, Grapefruit (Pink and Red), Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Flavahans Porridge Oats. Lunch: Tea (Brewed), Wrap Sandwich Filled with Vegetables. Dinner: Tea (Brewed), Carrots, Green Peas (Frozen), Potatoes (Flesh Without Skin, Without Salt, Boiled), Broiled or Baked Pork Chop. Snacks/Other: Lance Salted Peanuts (23g), Decaffeinated Coffee. more...
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2780 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
If I can try to do it - I'm sure that you can - living in a hot country and not working doesn't help - drinking a few cans of beer in the heat and then a bottle of cava later on until late- I'm sure that if i cut out the booze it will work!
21 Jul 14 by member: Casamielle
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Thanks Cassamielle, I am on day two without Cava or wine, that's what I miss most right now, would love some, but you help me with your comment, love to you
21 Jul 14 by member: kaysilke
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To you too! last time i stopped wine and beer i lost 10lb - so second round! and another 10lb to loose
21 Jul 14 by member: Casamielle
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