jenelynnatan's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
136.7 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2014:
522 kcal Fat: 23.79g | Prot: 24.11g | Carb: 51.25g.   Lunch: Pizza with Meat. Snacks/Other: Soft Taco with Beef, Cheese and Lettuce. more...
3203 kcal Activities & Exercise: Basketball - 1 hour, Skiing (downhill) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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