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jenelynnatan
Journal
20 Jul 14
jenelynnatan's Journal, 20 July 2014
jenelynnatan's Profile
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Weigh In record (no journal entry) for 20 July 2014
136.7 lb
Lost so far:
6.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2014:
522 kcal
Fat: 23.79g | Prot: 24.11g | Carb: 51.25g.
Lunch:
Pizza with Meat.
Snacks/Other:
Soft Taco with Beef, Cheese and Lettuce.
more...
3203 kcal
Activities & Exercise:
Basketball - 1 hour, Skiing (downhill) - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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