Weigh In record (no journal entry) for 21 July 2014
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159.8 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1385 kcal
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Fat: 104.74g | Prot: 100.71g | Carb: 23.41g.
Breakfast: Hellmann's Real Mayonnaise, Olive Oil, Boiled Egg, Smoked Salmon. Lunch: Sainsbury's Taste The Difference 1 Ultimate Outdoor Bred British Pork Sausage, Haywards Piccalilli, Hellmann's Real Mayonnaise. Dinner: Tesco Double Cream, Tomatoes, Chicken Breast, Onions. Snacks/Other: Whole Milk, Essensia All Natural Creamy Peanut Butter. more...
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losing 2.6 lb a week
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nothingtastesasgoodasthinfeels's weight history
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