karls's Journal, 21 July 2014

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Weigh In record (no journal entry) for 21 July 2014

219.8 lb Lost so far: 0.7 lb. Still to go: 21.4 lb. Diet followed poorly.

Diet Calendar Entries for 21 July 2014:

1720 kcal

Fat: 106.46g | Prot: 112.08g | Carb: 77.74g. Lunch: Pilgrims Choice Extra Mature Cheddar, Marks & Spencer Crispy Smoked Bacon Strips. Dinner: Mayonnaise, Cheddar Cheese, Soft White Roll, Quorn Southern Style Burger. Snacks/Other: Semi-Skimmed Milk. more...

2429 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 4.6 lb a week

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karls's Journal, 21 July 2014

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