PLang's Journal, 21 July 2014

Hope I can continue at this rate for a while longer
300.0 lb Lost so far: 25.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
1833 kcal Fat: 16.40g | Prot: 74.59g | Carb: 80.51g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Northern Catch Chunk Light Tuna in Water, Lipton Pure Leaf Unsweetened Iced Tea. Lunch: Unsweetened Iced Tea, Eat'n Park Herb-Crusted Chicken, Eat 'n Park Sugar Snap Peas, Eat N Park Chicken Noodle Soup. Snacks/Other: Cabernet Sauvignon Wine. more...
3622 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet PLang's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PLang's own diet



PLang's weight history


PLang's Recent Activity

PLang's Own Activity

No recent activity.

PLang's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
Navin kan recorded a Weigh In at 162.7 lb.
Cyn recorded a Weigh In at 138.0 lb.
MOH18 recorded a Weigh In at 185.0 lb.
thorkils recorded a Weigh In at 165.6 lb.
GeroTech recorded a Weigh In at 204.8 lb.
Ninahad started a new challenge topic - Hello everyone, are you ready for tomorrow :).
jbs1230 recorded a Weigh In at 187.0 lb.