PLang's Journal, 21 July 2014

Hope I can continue at this rate for a while longer
300.0 lb Lost so far: 25.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
1833 kcal Fat: 16.40g | Prot: 74.59g | Carb: 80.51g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Northern Catch Chunk Light Tuna in Water, Lipton Pure Leaf Unsweetened Iced Tea. Lunch: Unsweetened Iced Tea, Eat'n Park Herb-Crusted Chicken, Eat 'n Park Sugar Snap Peas, Eat N Park Chicken Noodle Soup. Snacks/Other: Cabernet Sauvignon Wine. more...
3622 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet PLang's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PLang's weight history


PLang's Recent Activity

PLang's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Samantharox1 commented on elfprincess's Journal Entry.
Retta Smith commented on their Journal Entry.
amandakane1 commented on JockoT's Journal Entry.
PirateMoose recorded a Weight Entry at 171.0 lb.
marquis.w.knight commented on Michelle450to's Journal Entry.
srsmithtr5 supported their Journal Entry.
ApacheTiger37 supported Jessica1-87's Weight Entry.
ShaunaRoo recorded a Weight Entry at 170.6 lb.