PLang's Journal, 21 July 2014

Hope I can continue at this rate for a while longer
300.0 lb Lost so far: 25.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
1833 kcal Fat: 16.40g | Prot: 74.59g | Carb: 80.51g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Northern Catch Chunk Light Tuna in Water, Lipton Pure Leaf Unsweetened Iced Tea. Lunch: Unsweetened Iced Tea, Eat'n Park Herb-Crusted Chicken, Eat 'n Park Sugar Snap Peas, Eat N Park Chicken Noodle Soup. Snacks/Other: Cabernet Sauvignon Wine. more...
3622 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet PLang's own diet   losing 4.0 lb a week

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