PLang's Journal, 21 July 2014

Hope I can continue at this rate for a while longer
300.0 lb Lost so far: 25.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
1833 kcal Fat: 16.40g | Prot: 74.59g | Carb: 80.51g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Northern Catch Chunk Light Tuna in Water, Lipton Pure Leaf Unsweetened Iced Tea. Lunch: Unsweetened Iced Tea, Eat'n Park Herb-Crusted Chicken, Eat 'n Park Sugar Snap Peas, Eat N Park Chicken Noodle Soup. Snacks/Other: Cabernet Sauvignon Wine. more...
3622 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet PLang's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PLang's weight history


PLang's Recent Activity

PLang's Own Activity

No recent activity.

PLang's Buddies

No recent activity.

Other Member Diet Recent Activity

jeaninepesch recorded a Weight Entry at 254.0 lb.
Euro_trash updated their Food Diary.
CyMaSa recorded a Weight Entry at 267.0 lb.
2227Gwen commented on HCB's Journal Entry.
irongladiator recorded a Weight Entry at 340.0 lb.
ofdwolf supported northernmusician's Journal Entry.
drchele recorded a Journal Entry.
IfNotNow_When commented on Rthonly2001's Journal Entry.