Jennifer Mc's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
147.6 lb Lost so far: 3.4 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
756 kcal Fat: 24.99g | Prot: 35.91g | Carb: 103.04g.   Breakfast: Milk (Whole Milk), Honey, Oats. Lunch: Apples, Bananas, Blueberries. Dinner: Chicken Stir Fry. Snacks/Other: Harvest Morn Rice Cakes with Milk Chocolate Coating, Harvest Morn Rice Cakes with Milk Chocolate Coating. more...
on diet Jennifer Mc's own diet   gaining 1.0 lb a week



     
 

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dsteenerson recorded a Weigh In at 130.5 lb.
sunmoon6689 recorded a Weigh In at 256.0 lb.
hopesmoke recorded a Weigh In at 177.0 lb.
cmekis recorded a Weigh In at 154.4 lb.
EricVonZipper recorded a Weigh In at 353.0 lb.
Paul Leonard recorded a Weigh In at 262.2 lb.
br_e_co commented on their Journal Entry.
sylvialgarcia updated their Food Diary.