Jennifer Mc's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
147.6 lb Lost so far: 3.4 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
756 kcal Fat: 24.99g | Prot: 35.91g | Carb: 103.04g.   Breakfast: Milk (Whole Milk), Honey, Oats. Lunch: Apples, Bananas, Blueberries. Dinner: Chicken Stir Fry. Snacks/Other: Harvest Morn Rice Cakes with Milk Chocolate Coating, Harvest Morn Rice Cakes with Milk Chocolate Coating. more...
on diet Jennifer Mc's own diet   gaining 1.0 lb a week



     
 

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Jennifer Mc recorded a Weigh In at 145.8 lb.

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Ramez recorded a Weigh In at 180.4 lb.
RoseKelly recorded a Weigh In at 157.6 lb.
miranda norman supported lettygaylor's Journal Entry.
SakuraMoonAngel supported Tulipgirl6's Journal Entry.
suzie-d updated their Exercise Diary.
chadlius88 supported denissebermea's Weigh In.
myawethinTICself replied to G3ntl3man's group post - I would like to create a challenge for our group and wondered who would be interested?.
Paul Beck updated their Food Diary.