Jennifer Mc's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
147.6 lb Lost so far: 3.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
756 kcal Fat: 24.99g | Prot: 35.91g | Carb: 103.04g.   Breakfast: Honey, Milk (Whole Milk), Oats. Lunch: Bananas, Blueberries, Apples. Dinner: Chicken Stir Fry. Snacks/Other: Harvest Morn Rice Cakes with Milk Chocolate Coating, Harvest Morn Rice Cakes with Milk Chocolate Coating. more...
on diet Jennifer Mc's own diet   gaining 1.0 lb a week



     
 

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Jennifer Mc recorded a Weigh In at 154.0 lb.
Jennifer Mc recorded a Weigh In at 152.0 lb.

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HCB supported debrafrederick's Journal Entry.
Sugar Waffle commented on debrafrederick's Journal Entry.
mskestrela commented on their Journal Entry.
From Brooklyn recorded a Weigh In at 185.0 lb.
John10251 recorded a Weigh In at 154.2 lb.
debrafrederick commented on their Journal Entry.
HazellNation recorded a Weigh In at 198.0 lb.
macmitch recorded a Weigh In at 204.8 lb.