Jennifer Mc's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
147.6 lb Lost so far: 3.4 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
756 kcal Fat: 24.99g | Prot: 35.91g | Carb: 103.04g.   Breakfast: Honey, Milk (Whole Milk), Oats. Lunch: Bananas, Blueberries, Apples. Dinner: Chicken Stir Fry. Snacks/Other: Harvest Morn Rice Cakes with Milk Chocolate Coating, Harvest Morn Rice Cakes with Milk Chocolate Coating. more...
on diet Jennifer Mc's own diet   gaining 1.0 lb a week



     
 

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eg181 recorded a Weigh In at 288.0 lb.
Markdiederich recorded a Weigh In at 211.0 lb.
Kym13 supported Style73's Weigh In.
CamaroSS supported dayberndt's Journal Entry.
thayshiva recorded a Weigh In at 151.0 lb.
okotzfatty recorded a Weigh In at 223.8 lb.
ejnelson recorded a Weigh In at 160.0 lb.
suzytrws supported nicki225's Journal Entry.