Jennifer Mc's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
147.6 lb Lost so far: 3.4 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
756 kcal Fat: 24.99g | Prot: 35.91g | Carb: 103.04g.   Breakfast: Milk (Whole Milk), Honey, Oats. Lunch: Apples, Bananas, Blueberries. Dinner: Chicken Stir Fry. Snacks/Other: Harvest Morn Rice Cakes with Milk Chocolate Coating, Harvest Morn Rice Cakes with Milk Chocolate Coating. more...
on diet Jennifer Mc's own diet   gaining 1.0 lb a week



     
 

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Jennifer Mc recorded a Weigh In at 145.8 lb.
Jennifer Mc recorded a Weigh In at 145.8 lb.
Jennifer Mc recorded a Weigh In at 144.6 lb.
Jennifer Mc recorded a Weigh In at 147.6 lb.

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greenejoy recorded a Weigh In at 171.6 lb.
patrickpendleton recorded a Weigh In at 252.2 lb.
jdecorah recorded a Weigh In at 269.0 lb.
mars2kids recorded a Journal Entry.
bender85 recorded a Weigh In at 144.6 lb.
DairyKing commented on Yolanda9179's Journal Entry.
lba756 recorded a Weigh In at 172.4 lb.
pooncey recorded a Weigh In at 159.2 lb.