Marius2216's Journal, 21 July 2014

Steady steady steady and you will get there. Never rush, it took a good part of a Lifetime to FORM BAD HABITS. It Will take a good part of a Lifetime to MAINTAIN GOOD HABITS. Enjoy your Journey!!!!!

So always keep the BIG PICTURE IN VIEW.

(THE WAY YOU ARE MEANT TO LOOK AND FEEL).

156.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 44.82g | Prot: 234.38g | Carb: 147.88g.   Breakfast: Bananas, Oats, Health Connection Wholefoods Digestive Bran, PnP Low Fat Yoghurt, Coffee. Lunch: Gem Squash, Silverside Beef Steak, Chicken Breast Meat. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Egg White. Snacks/Other: Glenryck Pilchards in Hot Chilli Sauce, Apples, Egg. more...

2729 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...