lucinda32's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
164.9 lb Lost so far: 8.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
1122 kcal Fat: 103.27g | Prot: 24.30g | Carb: 26.47g.   Breakfast: Hacendado greek yogurt. Lunch: El Arbol blood sausage. Dinner: Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Elmlea Cream Double, Jelly. more...
on diet Atkins   losing 2.6 lb a week



     
 

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