ronnie20's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
201.7 lb Lost so far: 28.0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
1657 kcal Fat: 47.93g | Prot: 79.15g | Carb: 228.44g.   Breakfast: AH Pain de Boulogne, Theha Kokosbrood. Lunch: Johma Vrije Uitloop Ei Salade, Becel Light, Banaan, Milner 30+ Mosterdkaas, De Molenhoeve Boeren Broodjes. Dinner: Optimel Yoghurt Griekse Stijl Kers, Wok Beefteriyaki, AH Puur & Eerlijk Biologische Kastanjechampignons, AH Basmati Rijst, Gekookte Broccoli (zonder Olie Bereid), AH Excellent Biefstuk uit Zuid-Amerika. more...
2724 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
on diet ronnie20's own diet  



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