ronnie20's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
201.7 lb Lost so far: 28.0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
1657 kcal Fat: 47.93g | Prot: 79.15g | Carb: 228.44g.   Breakfast: Theha Kokosbrood, AH Pain de Boulogne. Lunch: Johma Vrije Uitloop Ei Salade, Becel Light, Banaan, Milner 30+ Mosterdkaas, De Molenhoeve Boeren Broodjes. Dinner: AH Excellent Biefstuk uit Zuid-Amerika, Gekookte Broccoli (zonder Olie Bereid), AH Puur & Eerlijk Biologische Kastanjechampignons, Wok Beefteriyaki, Optimel Yoghurt Griekse Stijl Kers, AH Basmati Rijst. more...
2724 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
on diet ronnie20's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ronnie20's own diet



ronnie20's weight history


ronnie20's Recent Activity

ronnie20's Own Activity

ronnie20 recorded a Weigh In at 202.8 lb.
ronnie20 recorded a Weigh In at 205.3 lb.
ronnie20 recorded a Weigh In at 203.7 lb.
ronnie20 recorded a Weigh In at 203.0 lb.

ronnie20's Buddies

No recent activity.

Other Member Diet Recent Activity

tracy5587 recorded a Weigh In at 119.5 lb.
NickyJ recorded a Weigh In at 181.9 lb.
hasanarbab updated their Exercise Diary.
jacshadow recorded a Journal Entry and a Weigh In at 141.0 lb.
khadegar recorded a Weigh In at 141.8 lb.
treiihaggi recorded a Journal Entry.
Sweetie_Sadia recorded a Weigh In at 159.2 lb.
DiDaCarr recorded a Journal Entry and a Weigh In at 141.0 lb.