ronnie20's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
201.7 lb Lost so far: 28.0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
1657 kcal Fat: 47.93g | Prot: 79.15g | Carb: 228.44g.   Breakfast: AH Pain de Boulogne, Theha Kokosbrood. Lunch: Johma Vrije Uitloop Ei Salade, Becel Light, Banaan, Milner 30+ Mosterdkaas, De Molenhoeve Boeren Broodjes. Dinner: Optimel Yoghurt Griekse Stijl Kers, Wok Beefteriyaki, AH Puur & Eerlijk Biologische Kastanjechampignons, AH Basmati Rijst, Gekookte Broccoli (zonder Olie Bereid), AH Excellent Biefstuk uit Zuid-Amerika. more...
2724 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
on diet ronnie20's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ronnie20's own diet

ronnie20's weight history

ronnie20's Recent Activity

ronnie20's Own Activity

ronnie20 recorded a Weigh In at 199.5 lb.
ronnie20 recorded a Weigh In at 198.4 lb.
ronnie20 recorded a Weigh In at 199.5 lb.
ronnie20 recorded a Weigh In at 200.4 lb.

ronnie20's Buddies

No recent activity.

Other Member Diet Recent Activity

fespo supported StarkSpangledCap's Journal Entry.
cooking chic updated their Food Diary.
Simplee Starting Now recorded a Weigh In at 163.0 lb.
Deborahg382 commented on their Journal Entry.
mzreeen recorded a Weigh In at 160.9 lb.
bekkil recorded a Weigh In at 156.5 lb.
unamoyer updated their Exercise Diary.
kls53 updated their Food Diary.