mnmedipa's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
132.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 July 2014:
1218 kcal Fat: 47.69g | Prot: 50.39g | Carb: 145.20g.   Breakfast: Milk, Kellogg's Nutri-Grain. Lunch: Multigrain Bread, Chicken Sausage, Onions, White Bread, Egg (Whole), Coles Diced Tomatoes, Woolworths Processed Light Cheese Slices. Dinner: Indomie Mi Goreng Noodles, Farmers Union Greek Style Natural Yoghurt. Snacks/Other: Hillcrest Fruit & Nut Bars. more...
on diet mnmedipa's own diet  

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