Weigh In record (no journal entry) for 21 July 2014
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 July 2014:
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1218 kcal
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Fat: 47.69g | Prot: 50.39g | Carb: 145.20g.
Breakfast: Kellogg's Nutri-Grain, Milk. Lunch: Woolworths Processed Light Cheese Slices, Coles Diced Tomatoes, Egg (Whole), White Bread, Onions, Chicken Sausage, Multigrain Bread. Dinner: Farmers Union Greek Style Natural Yoghurt, Indomie Mi Goreng Noodles. Snacks/Other: Hillcrest Fruit & Nut Bars. more...
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