onesmallstep64's Journal, 20 July 2014

Cheat day went well. I ate and drank my fill. Ready to start exercise tomorrow. Goal is 3 days target, 6 days outrageous, no minimum set.
218.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.
on diet onesmallstep64's own diet   losing 3.5 lb a week

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onesmallstep64 recorded a Journal Entry and a Weigh In at 218.0 lb.
onesmallstep64 recorded a Journal Entry and a Weigh In at 225.0 lb.
onesmallstep64 recorded a Weigh In at 217.0 lb.
onesmallstep64 recorded a Journal Entry.

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