onesmallstep64's Journal, 20 July 2014

Cheat day went well. I ate and drank my fill. Ready to start exercise tomorrow. Goal is 3 days target, 6 days outrageous, no minimum set.
218.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.
on diet onesmallstep64's own diet   losing 3.5 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



onesmallstep64's weight history


onesmallstep64's Recent Activity

onesmallstep64's Own Activity

No recent activity.

onesmallstep64's Buddies

No recent activity.

Other Member Diet Recent Activity

OkomfoAdwoa recorded a Journal Entry.
Coomagirl recorded a Weigh In at 141.1 lb.
Becca P supported NavymomT's Journal Entry.
a_boring_dad recorded a Weigh In at 416.0 lb.
sholbi commented on Deep-Indigo's Journal Entry.
erikahollister commented on Las Vegas Linda's Journal Entry.
GustaMtz commented on their Journal Entry.
Marg72 recorded a Weigh In at 163.8 lb.