onesmallstep64's Journal, 20 July 2014

Cheat day went well. I ate and drank my fill. Ready to start exercise tomorrow. Goal is 3 days target, 6 days outrageous, no minimum set.
218.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.
on diet onesmallstep64's own diet   losing 3.5 lb a week

2 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


onesmallstep64's weight history

onesmallstep64's Recent Activity

onesmallstep64's Own Activity

No recent activity.

onesmallstep64's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported rhontique's Journal Entry.
Christina Coombes recorded a Weigh In at 182.0 lb.
caitlined2016 recorded a Weigh In at 195.0 lb.
Dwaller1875 updated their Food Diary.
ericaduthu recorded a Weigh In at 148.0 lb.
alramirezvaz updated their Food Diary.
dave1kirk recorded a Weigh In at 215.4 lb.
johntar recorded a Weigh In at 288.0 lb.