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onesmallstep64
Journal
20 Jul 14
onesmallstep64's Journal, 20 July 2014
onesmallstep64's Profile
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Cheat day went well. I ate and drank my fill. Ready to start exercise tomorrow. Goal is 3 days target, 6 days outrageous, no minimum set.
218.0 lb
Lost so far:
4.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
losing 3.5 lb a week
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