topcat85's Journal, 21 July 2014

Last day of eating out over hols. House sorting thus week (no Italy) & 100 days of 30 mins exercise & healthy eating.

187.4 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 49.30g | Prot: 90.07g | Carb: 230.31g.   Breakfast: Coffee (Brewed From Grounds), Tesco Whole Foods Tesco Whole Foods Walnut Halves, Del Monte Del Monte Frozen Mixed Berries, Tesco Value Porridge Oats, Tesco Skimmed Milk, Water. Lunch: Water, Lime, Tesco White Crab Meat, Tesco Everyday Value Low Fat Natural Yogurt, Avocados, Light Mayonnaise, Tesco White Sub Rolls. Dinner: Glenilen Farm Strawberry Yoghurt, Coffee (Brewed From Grounds), Tesco Skimmed Milk, Plain Flour, Chicken Stock Cube, Chicken Breast Fillets (130g), Water, Yellow Sweet Peppers, Green Peppers, Onions, Paprika, Oregano, Sunflower Oil, Red Sweet Pepper, Baked Potato (Peel Eaten). Snacks/Other: Club Soda, Rose's Lime Cordial, Braeburn Apples, Water. more...

2343 kcal

Activities & Exercise: Cardio core express - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...