_Pr3m_'s Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
147.7 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
1761 kcal Fat: 77.43g | Prot: 70.41g | Carb: 205.97g.   Breakfast: Skippy Creamy Peanut Butter, Toasted Multigrain Bread, Whole Milk. Dinner: Kohinoor Paneer Biryani, Idli. more...
on diet _Pr3m_'s own diet   losing 7.7 lb a week

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bomjardim recorded a Weigh In at 147.5 lb.
elitex099 recorded a Weigh In at 201.9 lb.
skylarue recorded a Weigh In at 167.6 lb.
cricri02 recorded a Weigh In at 178.6 lb.
sylwiaciborowska updated their Food Diary.
goudvisjebroodje zalm recorded a Weigh In at 162.9 lb.
naanyu recorded a Journal Entry.
Deb_N supported mrsmole's Journal Entry.