_Pr3m_'s Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
147.7 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
1761 kcal Fat: 77.43g | Prot: 70.41g | Carb: 205.97g.   Breakfast: Skippy Creamy Peanut Butter, Toasted Multigrain Bread, Whole Milk. Dinner: Idli, Kohinoor Paneer Biryani. more...
on diet _Pr3m_'s own diet   losing 7.7 lb a week

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CeeCee Sedro supported izzypup68's Journal Entry.
June421 recorded a Weigh In at 170.0 lb.
ClassicRocker supported 2ManyCurves's Journal Entry.
sherwoodsangel recorded a Weigh In at 171.0 lb.
mariahickman submitted a diet Tip.
patriciah73 recorded a Weigh In at 176.8 lb.
lettygaylor's Asian Slaw with Asian Dressing recipe was added to the Kitchen.
Tom Swanson recorded a Weigh In at 188.0 lb.