_Pr3m_'s Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
147.7 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
1761 kcal Fat: 77.43g | Prot: 70.41g | Carb: 205.97g.   Breakfast: Skippy Creamy Peanut Butter, Toasted Multigrain Bread, Whole Milk. Dinner: Kohinoor Paneer Biryani, Idli. more...
on diet _Pr3m_'s own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for _Pr3m_'s own diet



_Pr3m_'s weight history


_Pr3m_'s Recent Activity

_Pr3m_'s Own Activity

No recent activity.

_Pr3m_'s Buddies

No recent activity.

Other Member Diet Recent Activity

NickWolverine supported nastaciasmith's Journal Entry.
FitegicPlanner updated their Exercise Diary.
Frosty Heimdall supported dreamsinart's Journal Entry.
GeroTech recorded a Weigh In at 236.8 lb.
nastaciasmith recorded a Journal Entry and a Weigh In at 257.0 lb.
Jakee0428 supported llwink's Weigh In.
chribban recorded a Weigh In at 201.3 lb.
ChantalMuldoon recorded a Weigh In at 138.2 lb.