_Pr3m_'s Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
147.7 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
1761 kcal Fat: 77.43g | Prot: 70.41g | Carb: 205.97g.   Breakfast: Whole Milk, Toasted Multigrain Bread, Skippy Creamy Peanut Butter. Dinner: Idli, Kohinoor Paneer Biryani. more...
on diet _Pr3m_'s own diet   losing 7.7 lb a week

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