Weigh In record (no journal entry) for 21 July 2014
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1761 kcal
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Fat: 77.43g | Prot: 70.41g | Carb: 205.97g.
Breakfast: Skippy Creamy Peanut Butter, Toasted Multigrain Bread, Whole Milk. Dinner: Kohinoor Paneer Biryani, Idli. more...
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losing 7.7 lb a week
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_Pr3m_'s weight history
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