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I have come to realize that I can only pursue the best quality of my life by being healthy. I love to see the world, try new and unfamiliar things but how can I swim in the ocean or trek a mountain trail if my knees hurt or if I can't even climb aboard a boat because I can't lift my legs?
I'm 40 yrs old in the middle of my life or already in 3/4 of my life who knows. I will not pass this way again and I don't want to miss out on life because my body fat is literally dragging me down.
I want to change my body not for the perception of other people (that will be just a bonus). I want to change me for me.It's about time I give a little bit more attention to myself because I'm worth it.
Diet Calendar Entries for 21 July 2014:
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182 kcal
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Fat: 5.55g | Prot: 6.46g | Carb: 26.63g.
Lunch: Mango, Peach. Dinner: Domex Superfresh Growers Dark Sweet Cherries. Snacks/Other: Duck Egg, Sponge Cake. more...
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3085 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Sitting - 6 hours. more...
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