pedrof's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
161.8 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet pedrof's own diet   gaining 3.1 lb a week

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shortee227 recorded a Weight Entry at 153.0 lb.
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Yourpissingmeoff updated their Food Diary.
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DairyKing updated their Exercise Diary.