br_oss's Journal, 18 April 2009

Down 2 lbs! Yay. But I pretty much blew it tonight. We were invited for a chocolate fondue. They made waffles, pancakes, bacon, sausages, brown chocolate fondue, white chocolate fondue, candies, marshmallows, several kinds of fruit etc...

So basically, there was no way I was walking out of there skinnier. Well, I did the best I could under the circumstances. I didn't want to make them feel bad so I took 1/4 of a waffle and piled it high with fruit. Yes, I had chocolate on it but I could not not have any because they all knew how crazy I am for chocolate. But I didn't have any pancakes and really tried to fill up on the fruit. I didn't even finish my little piece of waffle.

It was NOT easy. But the good thing is that I have about 4hrs of hard core yard work (shoveling gravel, raking, sweeping) to do tomorrow. I did 3 hrs today. So this will help burn off the damage of tonight's decadent cheat fest. Here's to no gain for tomorrow :)

Diet Calendar Entries for 18 April 2009:
1667 kcal Fat: 68.88g | Prot: 30.07g | Carb: 249.78g.   Lunch: avocado, salsa, whole grain chips. Dinner: kraft dinner. Snacks/Other: strawberries, bananas, pineapple, waffle, Bittersweet Chocolate Sauce. more...
3261 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 10 hours and 30 minutes. more...
on diet br_oss's own diet  


I think you did a whole lot better than I think I would have, if I had been at your chocolate fondue party. CHOCOLATE!!! What you did was impressive, such self-control. I am hanging out with friends later and you inspire me to be very aware of what I eat today. A huge pat on the back for your 2 pounds that are gone. Have a great day. :-) 
19 Apr 09 by member: WECANDOTHIS
Thanks. Strangely, it wasn't that hard to say no. By letting myself have these little treats, I'm much less innclined to binge. 
19 Apr 09 by member: br_oss


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